It’s easy to be pulled in a thousand different directions when you have responsibilities. You have deadlines at work, kids to raise, a house to

Ugh, the Negative Nellys and Nancys of the world can bring you down. They can rob you of your joy and stop you from having

It’s choice – not chance – that determines your destiny. – Jean Nidetch or maybe Aristotle… Maybe Jean Nidetch said it, the woman who started Weight

We live in a very uncertain time, and as mamas, it’s nerve-wracking. Society and everything that’s going on feels so uncertain. What does that mean

Ego is an interesting thing; it masquerades as wanting the best for us but is really focused on if we are better than others. Ego can