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Goal Setting
rosegoldmama

Protect Your Mental Health: Learn to Say No

How do you even start focusing on yourself – on your mental health – when you’re being pulled in every direction all day, every day?

There is one essential skill you need to learn so can protect your wellbeing. It’s really honestly my number one tip for staying sane: Saying no.

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Goal Setting
rosegoldmama

How to Maintain Mental Health as a Working Mom

As working moms, it’s difficult to insert time for hobbies, self-care activities, or even a therapy session in our already-filled calendar.
But as working moms, our mental health is also a priority. It’s not something we can push aside.

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