How do you even start focusing on yourself - on your mental health - when you’re being pulled in every direction all day, every day? There is one essential skill you need to learn so can protect your wellbeing. It's really honestly my number one tip for staying sane: Saying no.
As working moms, it’s difficult to insert time for hobbies, self-care activities, or even a therapy session in our already-filled calendar. But as working moms, our mental health is also a priority. It’s not something we can push aside.
As working moms, it’s difficult to insert time for hobbies, self-care activities, or even a therapy session in our already-filled calendar. But as working moms, our mental health is also a priority. It’s not something we can push aside.
As a working mom, I know you know the feeling of being overwhelmed and stressed out. Responsibilities come in from all angles, and it’s easy for them to pile up.
Do you have everyone coming at you from all sides? Your kids, your partner, your boss, your colleagues - everybody needs something from you and sometimes, time management won’t cut it.