How to Reduce Stress Through Mindful Focus
It's easy to be pulled in a thousand different directions when you have responsibilities. You have deadlines at work, kids to raise, a house to manage, a marriage to keep…
It's easy to be pulled in a thousand different directions when you have responsibilities. You have deadlines at work, kids to raise, a house to manage, a marriage to keep…
Ugh, the Negative Nellys and Nancys of the world can bring you down. They can rob you of your joy and stop you from having great days. It can be…
It’s choice – not chance – that determines your destiny. – Jean Nidetch or maybe Aristotle… Maybe Jean Nidetch said it, the woman who started Weight Watchers, or maybe Aristotle said…
We live in a very uncertain time, and as mamas, it’s nerve-wracking. Society and everything that’s going on feels so uncertain. What does that mean for our kids? What does…
Ego is an interesting thing; it masquerades as wanting the best for us but is really focused on if we are better than others. Ego can be highly motivating, but that…