The holidays are behind us, and it’s time to get back to work. But let’s be honest—those first few weeks after the break can feel like a marathon, right? The stress piles up, the inbox is full, and before you know it, burnout is creeping around the corner. If that sounds all too familiar, don’t worry—I’ve got your back. Let’s dive into how you can navigate this busy time and keep your energy up while making progress in your career.
1. Time & Energy Are Not the Same Thing
First things first: time and energy are not the same. Time is finite—there are only 24 hours in a day. But energy? Energy comes and goes. And let’s face it, mama, you don’t always have the same amount of energy each day. So, while you’re managing your calendar, don’t forget to factor in your energy.
Here’s what I want you to do: take breaks! Set aside 3-5 minutes a few times throughout your workday to recharge your batteries. This doesn’t mean scrolling through social media (although, trust me, I get the temptation). I’m talking about taking a walk, stretching, closing your eyes for a few minutes, or listening to your favorite song. Do whatever revives you.
Here’s the thing: when you take time to recharge, you’re actually more productive. Yes, that’s right. Those small moments of restoration will give you more energy for the rest of the day and will keep you from running on empty. Your body and mind will thank you, and you’ll be more equipped to handle whatever your workday throws at you.
2. Prioritize Like a Pro
It’s easy to get caught up in the hustle of the new year—there are goals to crush, projects to tackle, and so much more. But mama, not everything deserves your time or energy. The key to avoiding burnout is prioritizing. I want you to think about what’s truly going to help you move your career forward.
This year, I want you to get comfortable with saying “no.” Yep, you heard me right. You don’t have to say “yes” to every opportunity or every task that comes your way. In fact, the more you say “no” to the things that won’t contribute to your growth, the more you’ll free up time and energy for the things that truly matter.
When you focus on what’s important, you make room for the opportunities that will really help you thrive in both your career and personal life.
3. Make Your Career Goals a Priority, Too
One of the easiest ways to get stuck in a cycle of burnout is to lose sight of your long-term goals. Take a step back and ask yourself: Where do I want to be by this time next year? What’s your big vision, mama? What steps do you need to take to get there?
Every decision you make, every “yes” or “no” you say, should align with that vision. Whether it’s asking for that promotion, taking on a new project, or carving out time for self-care—everything should be aimed at getting you closer to where you want to go.
When you work with purpose and focus, you’ll feel more energized and less stressed. You’ve got this, and your future self will thank you!
Your time is limited, but your energy us renewable
Final Thoughts
Mama, let’s make 2025 the year you thrive—not just survive. By managing your time and energy wisely, setting boundaries, and staying focused on your career goals, you can keep burnout at bay and build the career (and life) you want. Remember: small steps lead to big results, so be kind to yourself along the way.
And hey, if you love this kind of advice, be sure to check out my Savvy Working Mom Newsletter It’s packed with even more tips to help you juggle life, career, and everything in between.
